Early pregnancy back pain becomes noticeable at some point of time, as the baby grows inside your body. Most women feel the pressure on their back muscles as the baby inside grows in size and becomes heavier.
Pregnancy back pain is also induced by the position of the baby inside the mother's womb. You should avoid stress and minimize your physical activities to reduce the strain on your back muscles. In most cases, back pain ends as soon as you deliver the baby. However, in cases of neglect and a weak body, it may continue for a longer period.
Move Around With Caution
You can avoid your early pregnancy back pain from increasing to alarming proportions by many other ways. You should not work for a long duration at a stretch. Try to sit and relax for a while after a stint of work. When you start some vigorous physical activity, your body directs you to stop after a while. You should listen to the call of your body and stop over-exerting yourself to avoid lingering back muscle pain. Also, pick up your feet and settle back with a pillow propped up behind while sitting on the sofa. This will give you great relaxation. Drink a lot of water and juices to help maintain body fluids. Lie down when you have no work and do not force yourself to sit for long periods.
Early pregnancy back pain can be countered effectively if you wear a pregnancy girdle around your abdomen. A pregnancy girdle is designed especially for pregnant women to support the growth of the abdomen. You have the facility to wear it over or under your clothing. You can easily find a pregnancy girdle at any chemist or general store that sells maternity products.
Avoid stress and meditate daily to reduce early pregnancy back pain. Listen to your favorite music, close your eyes and sit in a relaxed posture for a while, thinking about nothing. Take a warm bath and dress in loose fitting clothes. Spend some time on yourself daily. It really helps in giving relief from back pain in pregnancy. Try to eat healthy food and avoid gaining extra weight. Less weight means less strain on your back. A daily routine of exercise adds strength to your joints and muscles that help in carrying you easily through the period of pregnancy.